Connect within. Move freely.

Welcome to Flow Space Studio

A space to nourish your body and free your mind with rejuvenating Yoga, transformative Pilates, playful mobility and integrated breath.

Movement to feel strong, open and embodied.

Renew and Restore with Yoga

Release built-up mental and physical tension with consciously curated asana flows, nourishing meditative moments and mindful breath.

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Realign with Pilates

Improve muscular imbalances, build deep core strength and enhance mind-body connection with Physiotherapy-Inspired Pilates classes.

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Refine Mobility Skills

Challenge your range of motion with strength and active stretch to improve overall mobility and flexibility in the body.

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Rebuild Strength

Boost your endurance, muscle tone and power with workouts and resistance training that target large muscle groups.

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A private movement sanctuary in your home.

Flow Space Studio is our new on demand platform where you can access your practice any where, any time, all at your own pace. Gentle, sweaty, short or long, our growing curated movement collections will give you space to explore. Start your practice today and unlock the benefits of Yoga and Pilates. Transform your mobility and mindset, while reestablishing your relationship with movement along the way; it’s time to step into your flow space.

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YOUR FLOW

YOUR SPACE

YOUR PACE

Meet Jessie

Hi! I’m Jessie, or you can call me Jess. I’ve created Flow Space Studio to support you through your movement journey & to build a deeper connection within your Self along the way.

Everything we desire already exists inside of us - and this space, these practices allow us to unlock & embody our most elevated and truest Self, both on and off the mat.

My Journey

The Flow Ethos

Compassionate

Anatomy Informed

Approachable

Samuel ★★★★★

Jessie's Yoga In The Park class was a tranquil way to celebrate the transition of seasons as we enter autumn. She was incredibly thoughtful in our practice as we progressed from a gentle flow into tree pose - our way of connecting to the space around us. Jessie is an exceptional instructor, I’m looking forward to another class!
Christina ★★★★★

Jess’ teaching provides an accessible and intentional way to tune into your body and move in a way that makes you feel grounded and connected to your self. Love the passages and meditation that is woven in throughout the class. Grateful for yoga with Jess.
Audrey ★★★★★

Great class! Deep effective streches with easy to follow instruction and guidance. The music set the atmosphere to relax and focus on the movements and breathing. The readings during savasana are meaningful and thought provoking. A perfect way to finish! Thank you!
Cassandra ★★★★★

I appreciate the way you explain literally everything so well during movements. It's really what sets you apart from other teachers, which is soo helpful for a new Yogi like myself! Feels wholesome ♥

A space to feel empowered, move with integrity and flow from the heart.

Classes to embody your most elevated self.

Members gain access to:

Ready? Let’s Flow. Choose Your Journey

Integrate Daily Micro Habits That Last.

Hi! I’m Jessie, or you can call me Jess. I’ve created Flow Space Studio to support you through your movement journey & to build a deeper connection within your Self along the way.

Everything we desire already exists inside of us - and this space, these practices allow us to unlock & embody our most elevated and truest Self, both on and off the mat.